JOURNEY INTO POWER (JIP): Experience Baptiste Power Yoga in a series of poses that flow from one to the next. This practice is designed to give access to vitality, power and freedom. All levels are welcome and options are given to modify and intensify the poses to make it accessible to anyone.
POWER FLOW: Take your practice to the next level through this 60 minute class based off the Journey into Power sequence. This is an intense physical practice providing challenge, yet all levels are welcome. Options to both modify and intensify the poses make it accessible to anyone.
SLOW FLOW: This class will leave you feeling rejuvenated and restored. It is a slower sequence based off the Journey into Power sequence with more emphasis on the back half of the flow. Opening poses are held for longer periods to create a release in muscle tension and an overall relaxed feeling. It’s a great way to start or end your day!
YOGA SCULPT: Powerful and effective, this 45 minute class combines the flow of yoga and powerful core strengthening. Planks, deep abdominal work and weights will stimulate energy while strengthening. Set to music this energetic class provides a fun efficient exercise alternative to the vinyasa class.
YOGA NIDRA: Yoga Nidra or Yogic Sleep is a form of guided relaxation that is done lying on the floor. Class will begin with gentle warm up stretches and end with a lengthy relaxation designed to stimulate the parasympathetic (rest & digest) nervous system. Some of the benefits of this practice include improved anxiety, depression, insomnia, and high blood pressure.
COMMUNITY CLASSES: These classes are FREE/DONATION based classes. Suggested donation is $5/person and all proceeds support 3 Rivers Yoga Foundation and its mission to create community, inspire connection and provide access to the power of yoga. Classes are led by our newer teachers, recent teacher training graduates, and the nonprofit instructors committed to service in our community.